2025 Spring Bootcamp!

 Hello everyone! I hope you're ready to kickstart your fitness journey, because I've got a 2 week schedule for you to follow!

For those of you who haven't seen my announcement post from last month, this bootcamp is 2 weeks of workouts. I'll upload workouts for week 1 this weekend for you to start on Sunday. The following weekend I'll post another video to add to your schedule. In this post I'll drop the schedules for which exercises you'll do each day and a tracker for you to keep yourself accountable. 

Hopefully, this 2 week schedule can help get you back on track to living your fittest life. Enjoy:

xoxo
Cozy Home Fitness

Disclaimer: Remember not to push yourselves too hard and to take breaks, you know your body better than anyone else. If you ever feel lightheaded, dizzy or ill stop exercising and seek medical attention. You should be in good physical condition to exercise- consult a doctor before exercising especially if you have a pre-existing condition. In all exercising there is a risk of physical harm or death. When partaking in Cozy Home Fitness workouts, activities and programs, you assume all risks associated with exercising and agree and discharge Cozy Home Fitness from any and all claim or causes of action known or unknown.